Posted by Amy Wright on 12/21/2020 to Fitness
When Urban Poling contacted me several months ago, I was open-minded, unsure, and hopeful, that I might see a benefit from walking with their poles. Nordic walking, pole walking, power walking, or whatever you may call it, the exercise is popular around the world, for good reason. Pole walking forces the walker to move with purpose and intent. Walking can strengthen, restore, improve balance, help with coordination, and force your body to connect with your thoughts. Using poles when walking made me more aware of my posture and my overall motions.